mat pilates

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Mat classes are designed to provide a total body workout with a particular focus on the core muscle groups around the abdominal area and back. Regular attendance at these classes will help you increase body tone, strength & flexibility and contribute to your overall health, fitness and wellbeing.

 
 

how long is the class ?

All our pilates classes are one hour long, and are available most days of the week, except Sundays. There is a maximum of 8 clients per instructor, which helps us maintain our renowned personal attention and care for everyone. Please remember to wear grip socks and comfortable gym gear. Also, bring a water bottle and a small personal hand towel.

getting started

New clients to our Mat classes start with a one hour, one-on-one mat session with a qualified instructor to learn the basic principles of Pilates, including the neutral spine position, the Pilates breathing technique and correct activation of your core muscles, after that, you can move to any of our group mat classes.

what else to expect ?

We use a range of ‘props’ to enhance your workout adding variety and help challenge and motivate you towards achieving your goals. Props include Magic Circles, Thera-Bands, Hand & Ankle Weights, Gym Balls and Foam Rollers. We supply all fitness mats, towels & pillows to ensure your workout is safe, comfortable & the most effective for your body.
 

what to buy ?

The best way for new clients to get started with our group mat classes is to purchase our  Mat Starter Packwhich includes your private one on one session and two weeks of unlimited mat classesThe two-week unlimited period is designed to get you up to speed and get faster results in a short space of time at a ridiculously affordable price.

 
 
MAT STARTER PACKAGE
1 X PRIVATE 1 ON 1 MAT CLASS
2 WEEKS UNLIMITED MAT CLASSES
ONLY $99.00
 
 
12 WEEK MAT CLASS PACKAGE
1 X MAT CLASS PER WEEK
PAID EVERY 4 WEEKS
ONLY $90.00
24 WEEK MAT CLASS PACKAGE
1 X MAT CLASS PER WEEK
PAID EVERY 4 WEEKS
ONLY $80.00
12 WEEK MAT CLASS PACKAGE
2 X MAT CLASSES PER WEEK
PAID EVERY 4 WEEKS
ONLY $165.00
24 WEEK MAT CLASS PACKAGE
2 X MAT CLASSES PER WEEK
PAID EVERY 4 WEEKS
ONLY $145.00
 
 
48 WEEK MAT CLASS PACKAGE
1 X MAT CLASS PER WEEK
PAID EVERY 4 WEEKS
ONLY $70.00
48 WEEK MAT CLASS PACKAGE
2 X MAT CLASSES PER WEEK
PAID EVERY 4 WEEKS
ONLY $130.00
 
 

mat class timetable

book your mat 1on1 appointment

 
 

Using the menu filters above select your preferred date(s) then press the search button. All available private mat one on one appointments will be listed, select the one you want to book into. If there are no appointments available that suite you please call us at the studio and we will endeavour to create an appointment for you. Contact US