Our Equipment Classes have a maximum of 4 clients per instructor which provides you with a more detailed and personalised class. These 1 hour classes cater for all levels and abilities from beginner to advanced to people with restricted mobility and those needing clinical rehabilitation.
New to QSPS in 2018! Our Pilates Tower classes offer a hybrid pilates class that incorporates the best of the trapeze table apparatus with a dynamic mat class routine. These classes are designed for those who want to push themselves further to gain greater strength, flexibility and aerobic fitness.
Our Mat classes are perfect for those who have no major injuries or mobility issues. These 1 Hour classes cater for all abilities with a max of 8 clients per instructor. Our Mat classes offer great variety through the use of various props like chi balls, magic circles, foam rollers and light weights.
Remedial massage is one of the oldest forms of natural medicine. Our resident massage therapists are specialists in remedial massage and combine ancient massage techniques with modern methods to help clients recover from injury, treat pain, discomfort and improve general health and well-being.
At Queen St Pilates Studio we aim to provide a holistic approach to health and wellness.Regular Physiotherapy treatments can assist in your recovery from injury, reduce pain, increase your mobility and improve your overall quality of life. Our Physiotherapist is dedicated to the therapeutic application of evidence-based treatments and techniques that assist in the diagnosis, treatment and prevention of a wide range of health conditions and movement disorders.
Come and join us in the garden! It's a great time to get involved with our community organic garden. We have eight three by three-metre veggie garden plots, some are raised and some are in need of some loving. Gardening is a rewarding family activity and a great way for to kids to learn where our food comes from. All gardening tools and water are provided it's just up to you to plant and maintain a plot or two to get the community vibe happening and to make our garden as productive as it can be. Any excess produce is usually offered to our regular clients attending at our Croydon studio. There is a $50 yearly fee to help with water and maintenance costs but that's it. If you are interested in being part of the ever-growing organic food revolution please use the form below to get in touch. we look forward to hearing from you.