Our Equipment Classes have a maximum of 4 clients per instructor which provides you with a more detailed and personalised class. These 1 hour classes cater for all levels and abilities from beginner to advanced to people with restricted mobility and those needing clinical rehabilitation.
New to QSPS in 2018! Our Pilates Tower classes offer a hybrid pilates class that incorporates the best of the trapeze table apparatus with a dynamic mat class routine. These classes are designed for those who want to push themselves further to gain greater strength, flexibility and aerobic fitness.
Our Mat classes are perfect for those who have no major injuries or mobility issues. These 1 Hour classes cater for all abilities with a max of 8 clients per instructor. Our Mat classes offer great variety through the use of various props like chi balls, magic circles, foam rollers and light weights.